Balance Your Hormones. Reset Your Body. Feel Like You Again.
A science-backed, doctor-developed meal plan designed to reduce hot flashes, mood swings, brain fog, stubborn belly fat, and fatigue — naturally.
LIMITED-TIME OFFER!
ORIGINAL PRICE: $27
Balance Your Hormones. Reset Your Body. Feel Like You Again.
A science-backed, doctor-developed meal plan designed to reduce hot flashes, mood swings, brain fog, stubborn belly fat, and fatigue — naturally.
LIMITED-TIME OFFER!
Original Price: $27
Dear Midlife Warrior, have you been feeling off lately?
The mood swings come out of nowhere.
Your jeans feel tighter even though your diet hasn’t changed.
You wake up sweating in the middle of the night, then can’t fall back asleep.
You feel like a stranger in your own body.
You're not alone. You're not broken. You're in menopause — and it doesn’t have to feel this hard.
Dear Midlife Warrior, have you been feeling off lately?
The mood swings come out of nowhere.
Your jeans feel tighter even though your diet hasn’t changed.
You wake up sweating in the middle of the night, then can’t fall back asleep.
You feel like a stranger in your own body.
You're not alone. You're not broken. You're in menopause — and it doesn’t have to feel this hard.
This is more than a meal plan — it’s a total reset. For 30 days, you'll nourish your body with targeted foods that calm inflammation, support hormone balance, and boost energy — all while still enjoying satisfying meals.
This is more than a meal plan — it’s a total reset. For 30 days, you'll nourish your body with targeted foods that calm inflammation, support hormone balance, and boost energy — all while still enjoying satisfying meals.
I’m Dr. Leticia Hardy, a physician passionate about helping women navigate midlife with strength, grace, and science-backed nutrition. After years of research I created a plan that works with your changing hormones — not against them.
I’m Dr. Leticia Hardy, a physician passionate about helping women navigate midlife with strength, grace, and science-backed nutrition. After years of research I created a plan that works with your changing hormones — not against them.
What You'll Get:
30 days of structured meals (Breakfast, Lunch, Dinner + Snacks)
Weekly grocery lists broken down for convenience
Balanced nutrition focused on protein, fiber, healthy fats & phytoestrogens
No guesswork, no calorie counting, no overwhelm
Delicious meals using everyday, accessible ingredients
What You'll Get Inside:
30 days of structured meals (Breakfast, Lunch, Dinner + Snacks)
Weekly grocery lists broken down for convenience
Balanced nutrition focused on protein, fiber, healthy fats & phytoestrogens
No guesswork, no calorie counting, no overwhelm
Delicious meals using everyday, accessible ingredients
Here’s What You’ll Experience:
FEWER HOT FLASHES
Foods rich in magnesium, omega-3s, and B-vitamins help regulate temperature and calm your nervous system.
BETTER SLEEP
Calming nutrients and smart meal timing help stabilize your cortisol and melatonin rhythms.
CLEARER THINKING
Brain-fueling nutrients like choline, antioxidants, and healthy fats help beat the brain fog.
NATURAL ENERGY
Steady blood sugar, improved gut health, and anti-inflammatory foods keep you moving throughout the day.
WEIGHT SUPPORT
This isn’t about restriction — it’s about resetting your metabolism with the right kinds of fuel.
Here’s What You’ll Experience:
FEWER HOT FLASHES
Foods rich in magnesium, omega-3s, and B-vitamins help regulate temperature and calm your nervous system.
BETTER SLEEP
Calming nutrients and smart meal timing help stabilize your cortisol and melatonin rhythms.
CLEARER THINKING
Brain-fueling nutrients like choline, antioxidants, and healthy fats help beat the brain fog.
NATURAL ENERGY
Steady blood sugar, improved gut health, and anti-inflammatory foods keep you moving throughout the day.
WEIGHT SUPPORT
This isn’t about restriction — it’s about resetting your metabolism with the right kinds of fuel.
Created By a Doctor. Made for Real Women.
I'm not here to sell you a magic pill or a fad diet. This plan was developed from my experience as a physician, with a focus on nutritional science, hormonal health, and real-life sustainability. Every meal has a purpose — to support the systems that matter most during menopause.
Created By a Doctor. Made for Real Women.
I'm not here to sell you a magic pill or a fad diet. This plan was developed from my experience as a physician, with a focus on nutritional science, hormonal health, and real-life sustainability. Every meal has a purpose — to support the systems that matter most during menopause.
This Challenge Is For You If…
You want to eat better but feel overwhelmed by all the advice
You’ve tried cutting carbs, fasting, or going keto with no results
You’re tired of band-aid fixes and want a science-based solution
You want real change without giving up real food
This Challenge Is Not For You If…
You’re looking for a quick fix or crash diet
You don’t want to make any changes to your eating habits
You believe menopause should just be “toughed out”
This Challenge Is For You If…
You want to eat better but feel overwhelmed by all the advice
You’ve tried cutting carbs, fasting, or going keto with no results
You’re tired of band-aid fixes and want a science-based solution
You want real change without giving up real food
This Challenge Is Not For You If…
You’re looking for a quick fix or crash diet
You don’t want to make any changes to your eating habits
You believe menopause should just be “toughed out”
“I finally feel like myself again. The brain fog is gone, I’m sleeping through the night, and I’ve even lost 6 pounds. Best of all? No more guessing what to eat.”
— Karen B., 52
“This challenge saved my sanity. The recipes were so simple but delicious. I didn’t realize how much food was impacting my symptoms until now.”
— Monica L., 49
“The grocery lists were a game-changer. I felt so prepared every week. Thank you for making menopause manageable.”
— Angela D., 55
“I finally feel like myself again. The brain fog is gone, I’m sleeping through the night, and I’ve even lost 6 pounds. Best of all? No more guessing what to eat.”
— Karen B., 52
“This challenge saved my sanity. The recipes were so simple but delicious. I didn’t realize how much food was impacting my symptoms until now.”
— Monica L., 49
“The grocery lists were a game-changer. I felt so prepared every week. Thank you for making menopause manageable.”
— Angela D., 55
Ready to Feel Better in 30 Days?
You don’t have to do menopause alone. You don’t have to keep guessing what to eat. You don’t have to settle for fatigue, fog, and frustration. You just need a plan that works — and I’ve made one for you.